What to avoid if you have tinnitus
You must avoid alochol, smoking, and caffeine. They can make tinnitus worse. Cut down or lessen salt in your diet. It can causefluid to build up in your ears, worsening tinnitus. Another thing, tone down sound around you Avoid loud noises which can aggravate a case of tinnitus you already have. You should wear earplugs whenever noise abounds or near you. You can use foam, rubber or moldable wax plugs. You can also use headphones you wear like earmuffs.Also avoid too much aspirin. If you take aspirin daily, try a different anti- inflammatory drug if you are suffering from tinnitus.
